Tuesday, March 31st

Warmup: Hollow Rock 3x:30 & Superman Extensions 3×10/side

then,

Deadlifts 4×4\@85% 1RM

then,

3 Rounds for time of:

15-KB SDHP’s (53/35)

50ft Waiters Walk, Right Arm

50ft Farmers Walk, Left Arm

15-KB SDHP’s

50ft Waiters Walk, Left Arm

50ft Farmers Walk, Right Arm

then,

20:00 Row/BIke/Jog at moderate pace.