Tuesday, March 24th

Warmup: Overhead Band Pull Aparts & Snatch Grip Press from back, 4×8

Overhead Squats 4×4\@85% 1RM

then,

“Barbell Cycling”

4:00 EMOM (every minute on the minute):

10-Power Snatch

rest until minute 6:00, then:

4:00 EMOM:

8-Hang Power Snatch

rest until minute 12:00, then:

4:00 EMOM of:

6-Full Snatch

*using approximately 55% 1RM.  Can adjust weight between movements if needed.

*If you haven’t already please find the Crossfittheville Facebook page and the private group created for Ville members.  We will be sending at home workouts through this group.  If you cannot get on Facebook please let us know and we will email them to you.