Tuesday, March 23rd

Shoulder Press 4×6\@75% 1RM

Strict Wt’d Pullups 4×6

then,

3 Rounds for time of:

50-Double Unders

25-Pushups

50-Situps

25-Bodyweight Rows

(lying under a racked barbell at hip height, pull your chest to the bar and back to full arm extension)