Tuesday, March 21st
Metcon Week
CrossFit Open WOD 16.1
20:00 AMRAP of:
25ft Barbell OH Walking Lunges (95/65)
8 Burpees Over Bar
25ft Barbell OH Walking Lunges
8 CTB Pullups
Metcon Week
CrossFit Open WOD 16.1
20:00 AMRAP of:
25ft Barbell OH Walking Lunges (95/65)
8 Burpees Over Bar
25ft Barbell OH Walking Lunges
8 CTB Pullups