Tuesday, March 20th

Power Clean 4-4-4-4 to a 4RM

then,

40-Double Unders

20-Calorie Assault Bike

40-Wall Balls (20/14)

20-Thrusters (115/75)

30-Double Unders

15-Calorie Assault Bike

30-Wall Balls

15-Power Cleans (135/95)

20-Double Unders

10-Calorie Assault Bike

20-Wall Balls

10-Squat Cleans (155/105)

For time.