Tuesday, March 19th

Deload Week

DB Front Rack Lunges 3×12/leg

DB RDL’s 3×12

then,

10:00 AMRAP of:

3-DB Thrusters (40/25’s)(RX+ 50/35’s)

3-Pullups (RX+ CTB Pullups)

6-DB Thrusters

6-Pullups

9-DB Thrusters

9-Pullups

etc,

*Our next Mobility class will be today from 11:30-12:00.

*Our new class schedule starts this week!  Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.

*Our new Ville Bootcamp starts today!  These classes will be Tues-Friday at 9:30am.  The rest of this month is free for non members so spread the word if you know of anyone that may want to try it out. This class is included in your unlimited membership.