Tuesday, March 17th

Back Squat 4×6\@80% 1RM

DB Stiff Leg Deadlifts 4×6

then,

3 Rounds for time of:

100ft Walking Lunge

20 Box Jumps (24/20)

140ft Sled Pull (+135/90)

280ft Shuttle Run (70ft x 4)

20 Burpees