Tuesday, March 16th

Last day of Deload Week

DB Deadlifts 3×12 (both heads of DB’s touch the ground if possible)

Plank 3×1:30

then,

5 rounds for time:

20-KB SDHP’s (53/35)(RX+ 70/53)

Run 1/2 block to turf

70ft Burpee Broad Jump

Run 1/2 block to front doors