Tuesday, March 14th

Test Week

Skill Day: Ring Muscle Ups (practice, or max muscle ups=1 attempt)

Max HS Walk (3 attempts)

then,

“Filthy 50”

50 Box Jumps (24/20)

50 Jumping Pullups

50 KBS’s (35#)

50 Walking Lunges (total)

50 K2E’s

50 Push Press (45)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

For time.