Tuesday, March 13th

Back Squat 10-10-10 to a 10RM

Ball Hamstring Curls 10-10-10

then,

For time:

100ft OH Walking Lunges (45/25#)

80 Wall Balls (20/14)

60 Burpees

40 T2B

20 HSPU’s

10 Bear Complex (115/75)