Tuesday, June 5th

Test Week

OHS 1-1-1-1 to a 1RM

Power Snatch 1-1-1-1 to a 1RM

then,

2018 Regional WOD 4

2 Rounds of:

10 Snatches (175/125)

12 Bar Facing Burpees

then, 2 Rounds of:

10 Snatches (115/75)

12 Bar Facing Burpees

For time.

(Scale 1st 2 Rounds to 80% 1RM Power Snatch and 2nd 2 Rounds to 55% if needed)

Bonus Test: 1 Mile Assault Bike for time.