Tuesday, June 29th

Front Squat 4×8\@70% 1RM

DB RDL’s 4×8

then,

3 Rounds for time:

7-Power Cleans (155/105)(RX+ 185/125)

21-Wall Balls (20/14)(RX+ 30/20)

1 Lap Run

*This Saturday is another free Partner Workout so bring a friend! Classes at 9:00 & 10:15. If you aren’t a member but would like to reserve a spot please email: Daniel\@crossfittheville.org.