Tuesday, June 19th

Push Jerk 5-5-5-5 to a 5RM

Barbell Rows 5-5-5-5 to a 5RM

then,

15:00 amrap of:

15-S2OH (95/65)

12-T2B

9-KB Snatch (53/35)

*compare to 6/1/17

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.