Tuesday, June 16th

Warmup: 

Side Plank 3x:30 & Back Extension 3×15

Deadlifts 5×2 to a 2RM

then,

3 Rounds for time of:

9-Deadlifts (225/155)(RX+ 275/185)

12-HSPU’s (RX+ 4″ deficit)

15-Box Jump Overs (24/20)