Tuesday, June 15th

Push Press 4×6\@75% 1RM

Pendlay Rows 4×6\@75% 1RM

then, For time:

10-Push Press (115/75)(RX+ 135/95)

20-Calorie Row

10-Push Jerk (135/95)(RX+ 155/105)

20-Calorie Row

10-Split Jerk (155/105)(RX+ 175/115)

20-Calorie Row