Tuesday, July 4th

*We will have our free 4th of July class today at The Ville at 10:00am.  This will be our only class today, all other classes and open gym will be cancelled so come out and join in the fun!

We will have beginners to advanced levels of the following workout:

2017 4th Of July WOD

Round 1: 

100ft Bear Crawl

7 Box Jumps (24/20)

760 Meter Row

Round 2: 

100ft Burpee Broad Jump

7 Pullups

76 Pushups

Round 3:

100ft Walking Lunge

7 Box Jumps

76 Double Unders

Round 4:

100ft Crab Crawl

7 Pullups

76 Squats

For time.