Tuesday, July 2nd

Skill Practice:

Tabata (8 rounds of :20 on :10 off) Hollow Rocks

Double/Triple Under Practice

then,  5 Rounds for time of:

40-Double Unders

30-KBS (53/35)

20-V Ups

*This Thursday is the 4th of July.  We will have our FREE class at 10:00am.  This will be our only class on the 4th, all other classes and open gym will be cancelled so come out and join in the fun!