Tuesday, July 28th

Skill Day

10:00 EMOM

Minute 1, Right Arm:

5-Single Arm Russian KBS’s (53/35)

5-Single Arm Hang Power Cleans

5-Single Arm Hang Power Snatches

Minute 2, repeat with Left Arm

rest, then:

20:00 EMOM

Minute 1:00: 20 KBS’s (53/35)

Minute 2:00: 20 V Ups

Minute 3:00: 15 Burpees

Minute 4:00: :20 Hollow Rock