Tuesday, July 18th
Hang Squat Snatch 2-2-2-2-2\@85% 1RM
then,
Death by Full Snatch
1 snatch the first minute, 2 the second, etc. until failure. Only complete rounds count. (115/75)
rest 5:00, then:
3 Rounds for time of:
12-OHS (115/75)
12-Ring Dips
Hang Squat Snatch 2-2-2-2-2\@85% 1RM
then,
Death by Full Snatch
1 snatch the first minute, 2 the second, etc. until failure. Only complete rounds count. (115/75)
rest 5:00, then:
3 Rounds for time of:
12-OHS (115/75)
12-Ring Dips