Tuesday, July 14th

Power Clean 5×2\@90% 1RM

then,

21-Thrusters (95/65)

42-Double Unders

21-Wall Balls (20/14)

42-Double Unders

15-Thrusters

30-Double Unders

15-Wall Balls

30-Double Unders

9-Thrusters

18-Double Unders

9-Wall Balls

18-Double Unders

for time.

Next Saturday, July 18th, is our Ville in-house competition!  Sign up with the link provided in our latest email or just email us and we’ll sign you up.  RX and Scaled divisions so this competition is for all of our members.  Arrive by 8:30am, first wod to start at 9:00.