Tuesday, January 7th

Front Squat 5×2\@90% 1RM

Stiff Leg Deadlifts 5×2

then,

For time:

25-Thrusters (95/65) (rx+ 115/75)

35-Box Jumps (24/20)

45-Wall Balls (20/14) (rx+ 30/20)

55-Calorie Assault Bike