Tuesday, January 5th

Snatch Grip High Pulls 4×4

OHS 4×8\@70% 1RM

then,

20-Power Snatch (75/55)(RX+ 95/65)(Scale %=50)

10-Jump Squats

15-Power Snatch (95/65)(RX+115/75)(Scale %=60%)

20-Jump Squats

10-Power Snatch (115/75)(RX+135/95)(Scale %=75)

30-Jump Squats

5-Power Snatch (135/95)(RX+ 155/105)(Scale %=85)

for time.