Tuesday, January 31st

Warmup: Snatch Balance 2-2-2-2\@70% Max Snatch

Overhead Squat 2-2-2-2-2\@90% 1RM

then,

20-15-10-5 reps each of:

Hang Power Snatch (95/65)

OHS (95/65)

Pullups

**Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. The seminar will be from 12-2pm. \$35/person for the seminar. ***We still need 8 people in order to have this so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend.****

Subjects covered will include:

Hydration—How impacts performance, electrolytes, what to drink

Breakfast—effects afternoon performance by 5% and effects appetite

Nutrient Timing—what to eat before/after, when

Sleep and Nutrition on performance---Discuss percentages on outcomes

Discuss different nutrition philosophies

Supplements and Labs: what to take and which labs to draw

Also: She will cover what ever the audience would like! If you would like to attend and you want to forward questions to her ahead of time please send them to: Daniel\@crossfitlouisvilleeast.com.

*Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! \$65 for Metabolic Testing. Please email Daniel if you’d like to sign up for Metabolic testing either before or after the seminar.  There is a sign up sheet at The Ville by the front door and at East on the back wall.  More time slots can be added earlier in the morning if needed.