Tuesday, January 30th

Full Clean 4-4-4-4\@80% 1RM

then,

CrossFit Open WOD 13.3

12:00 amrap of:

150 Wall Balls (20/14)

90 Double Unders

30 Ring Muscle Ups

*Tomorrow is the last day to make up any Pre Open WODs so make sure you get them in!

*The CrossFit Open starts February 22nd.  Register online at Games.CrossFit.com.