Tuesday, January 29th

Metcon Week

30:00 AMRAP of:

40-Double Unders

20-DB Snatch (total) (50/35)

10-DB Jump Squats (50/35)

5-Ring Muscle Ups

*The CrossFit Open starts February 21st! To prepare we’ll be throwing in some past Open WOD’s in our class programming. Register for the Open at: Games.CrossFit.com.

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