Tuesday, January 22nd

Skill Practice: Kipping Pullups (Regular, Butterfly)

then,

10:00 EMOM of:

1 Bar Muscle Up

1 CTB Pullup

1 Pullup

1 T2B

1 K2E

then at minute 11:00

50 Calorie Assault Bike for time.

CrossFit the Ville’s Barbell Club will start back up this Saturday. If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes are an hour and a half each and offered Saturday’s (11:15-12:45) and Sunday’s (1:45-3:00) each weekend after our CrossFit classes. You can pay per class (\$15 for members, \$20 for non members)* or pay upfront for a discounted rate for the entire online program plus all classes (\$120 for members, \$200 for couples). Since we missed one session last Sunday due to the weather we’ll take that class off the total if you are paying for the entire program.

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