Tuesday, January 1st
Happy New Year!
*We will have our free New Years Day class today at 10:30am so invite a friend! There will be no other classes or open gym today.
Partner WOD
2 rounds for time of:
20 Calorie Row
19 Burpees
20 Calorie Bike
19 V Ups
20 Double Unders
19 Ball Slams (30/20)
20 Wall Balls (20/14)
19 Ring Rows
20 GHD Situps
19 Jump Squats
*Partners must alternate 20/19 sets throughout the wod. So partner 1 does 20 cal row, 19 burpees and partner 2 does 20 cal bike, 19 v ups, etc.
*Saturday, January 5th, all members are invited to our get together at 5:00pm at Foam Warriorz and then dinner afterward. Please RSVP if you can make it.
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. You still have time to register but we only have 3 spots left. Get your teams together and registered soon to reserve your spot!