Tuesday, January 19th
20:00 to establish a max of:
1-High Hang Squat Clean
1-Hang Squat Clean (above knees)
1-Full Clean
then,
21-15-9 reps each of:
Power Clean (135/95)(RX+ 155/105)
Pullups (RX+ = CTB)
*Test Week starts tomorrow!
20:00 to establish a max of:
1-High Hang Squat Clean
1-Hang Squat Clean (above knees)
1-Full Clean
then,
21-15-9 reps each of:
Power Clean (135/95)(RX+ 155/105)
Pullups (RX+ = CTB)
*Test Week starts tomorrow!