Tuesday, January 17th

Pre Open WOD 5

18:00 AMRAP of:

60 Calorie Row

50 Walking Lunge Steps (Must reach full hip extension on each lunge)

40 KB SDHP’s (53/35) (KB handle to clavicle height)

30 S2OH (135/95) (Masters & Scaled Division 95/65)

20 50ft Sprints (Hand must touch the ground at start and end of each 50ft increment)

10 Rope Climbs to 15′ (Masters & Scaled Division 10 Rope Pulls from lying on ground to full standing position, straight legs)

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well! We will need 20 people in order to have this seminar so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend. \$35/person for the seminar.