Tuesday, January 14th

Today starts Metcon Week!

Goblet Squat 3×12

Hamstring Curl 3×12

then,

400ft Sled Pull (135/90)

200ft Walking Lunge

100 Situps

75 KBS (53/35)

50 Wall Balls (20/14)

25 Calorie Assault Bike

For time.

*compare to 1/26/19