Tuesday, January 12th

Warmup: Plank 3×1:15 & Superman Extension 3×10/side (alternate arm/leg raise)

10:00 EMOM of:

1 Clean Grip Deadlift

:05 Pause below knee to Clean Grip Deadlift

1 Jump Shrug Pull from above knee

*start with 80% 1RM Clean and add weight each round if possible

then,

10:00 EMOM of:

12-KBS’s (53/35)

10-Box Jump Overs (24/20)

**compare to 2/16/20