Tuesday, January 11th

Gymnastic Day

Weighted Strict Ring Dips 10×2

Strict Pullups with :05 Chin Over Bar Hold 10×2

then,

Buy in: 100 Double Unders

4 Rounds of:

12-Ring Dips

10-Pushups

8-CTB Pullups

Cash Out: 100 Double Unders

for time.