Tuesday, February 9th
Back Squat 5×2\@85%1RM
Barbell Stiff Leg Deadlifts 5×4
then,
3 Rounds for time:
10-Back Squats (185/125)(RX+ 225/155)
20-V Ups
40-Double Unders
Back Squat 5×2\@85%1RM
Barbell Stiff Leg Deadlifts 5×4
then,
3 Rounds for time:
10-Back Squats (185/125)(RX+ 225/155)
20-V Ups
40-Double Unders