Tuesday, February 4th

Kneeling D Ball Chest Pass + Clapping Pushup 4×4

Banded Straight Arm Pulldown 4×6

Shoulder Press 4×4\@80%1RM

*do these in a circuit

then,

3 Rounds for time of:

10-Bench Press (135/85) (RX+ 185/115)

10-Devil’s Press (35/20) (RX+ 50/35)

15-Box Jump Overs (24/20)

*Grab 2 friends and register for the Granite Games Spring Throwdown on March 14th!  February 16th is the last day to register and get your free Granite Games t shirt.  The 16th is also the last day to get your volunteer t shirt so if you can’t compete please consider helping.  Sign up to compete or volunteer at: https://competitioncorner.net/events/3164