Tuesday, February 28th

Shoulder Press 8-8-8\@75% 1RM

Barbell Rows 8-8-8\@75% 1RM

then,

4-Ring Muscle Ups

8-HSPU’s

6-Bar Muscle Ups

12-HSPU’s

8-CTB Pullups

16-HSPU’s

10-Strict Pullups

20-HSPU’s

For time.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.