Tuesday, February 21st

Skill Practice: Kipping (Pullups, Dips, T2B, K2E, Muscle Ups, etc)

then,

1/2 Mile Run

21-Thrusters (75/55)

15-Burpees

9-Box Jumps (24/20)

100 Double Unders

21-Burpees

15-Box Jumps

9-Thrusters

500M Row

21-Box Jumps

15-Thrusters

9-Burpees

for time.

*The CrossFit Open starts this Thursday, February 23rd! Sign up now at: Games.crossfit.com.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.