Tuesday, February 20th

Metcon Week

4 Rounds for time of:

1 Lap Run (480M)

5-Ball Slams (30/20#)

10-Pistols/Leg

15-T2B

20-Wall Balls (20/14)

*The CrossFit Open starts this Thursday, February 22nd.  Sign up now at Games.CrossFit.com and be sure to add yourself to team CrossFit the Ville!

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength\@gmail.com.