Tuesday, February 19th

Skill Practice: Ring Muscle Ups & Double Unders

then,

Open WOD 15.3

14:00 AMRAP of:

7-Muscle Ups

50-Wall Balls (20/14)

100-Double Unders

Scaled WOD

50-Wall Balls (20/10)

200-Single Unders

**The CrossFit Open starts this Thursday, February 21st!  **Register at: Games.CrossFit.com.   The announcement for 19.1 will take place at 8:00pm.  We’ll be throwing down each Friday night starting this Friday the 22nd from 4:30-6:30 so the workouts will be Friday’s wod each week.  Redo’s will be Saturday’s and Sunday’s after our classes.***

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].