Tuesday, February 18th

20:00 to establish a max of the complex:

1-Power Snatch

1-Hang Squat Snatch

2-OHS

then,

50-Calorie Ski Erg

40-OHS (95/65)

30-Calorie Row

20-Power Snatch (95/65)

10-Bar Muscle Ups

for time.

*This Wednesday we are shooting a short video during the 10:30 class.  If you’d like to be a part of it please plan on attending!  The class workout may go until 12:00.