Tuesday, February 14th

Happy Valentines Day!

Push Press 4-4-4\@85% 1RM

Bent Side Laterals 8-8-8

then,

10:00 EMOM of:

1-Push Press (using 85% 1RM)

1-Push Jerk

1-Split Jerk

then at minute 11:00:

3 Rounds for time of:

20-KBS’s (53/35)

20-Ring Dips

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.