Tuesday, February 12th

Push Jerk 4×4\@80% 1RM

Band Face Pulls 4×10

then,

For minutes 1:00 & 2:00:

10-Push Press (95/65) *from rack

10-Ring Rows

For minutes 3:00 & 4:00

8-Push Press (115/75)

8-Ring Rows

For minutes 5:00 & 6:00

6-Push Press (135/95)

6-Ring Rows

For minutes 7:00 & 8:00

4-Push Press (155/105)

4-Ring Rows

For minutes 9:00 & 10:00

2-Push Press (175/115)

2-Ring Rows

Score = Total Push Press Reps.

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.   We’ll be throwing down each Friday night from 4:30-6:30 so the workouts will be Friday’s wod.  Redo’s will be Saturday’s and Sunday’s after our classes.***

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…