Tuesday, February 11th

Push Jerk 5×2\@90% 1RM

Pendlay Row 5×2\@90% 1RM

then,

5 Rounds for time of:

30-Double Unders

20-Ring Rows

10-S2OH (135/95)

*Grab 2 friends and register for the Granite Games Spring Throwdown on March 14th!  February 16th is the last day to register and get your free Granite Games t shirt.  We are quickly approaching the number of teams we’ll take so register before you miss out!  The 16th is also the last day to get your volunteer t shirt so if you can’t compete please consider helping.  Sign up to compete or volunteer at: https://competitioncorner.net/events/3164