Tuesday, December 6th

Test Week

Bench Press 1-1-1-1-1 to a 1RM

Pendlay Rows 2-2-2-2-2

then,

21-15-9 reps each of:

Clapping Pushups

Ring Dips

Rest 3:00, then:

9-15-21 reps each of:

Pullups

Bodyweight Rows (Lying Under barbell, chest to bar, arms to full extension after each rep)

For time.

*All gym members and their families are invited to our annual Christmas party this Saturday, December 10th at 5:00pm at the Barnett home. We will have a chili contest with a trophy up for grabs! If you’re last name begins with A-M please bring a side dish, N-Z please bring a dessert. Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address. RSVP to: Daniel\@crossfitlouisvilleeast.com