Tuesday, December 5th
Deadlifts 4-4-4-4 to a 4RM
then,
5-Deadlifts (315/215) scale to 85%1RM
50-Double Unders
4-Deadlifts
40-Double Unders
3-Deadlifts
30-Double Unders
2-Deadlifts
20-Double Unders
1-Deadlift
10-Double Unders
for time.
**Bonus WOD**
7:00 AMRAP of:
14-SDHP (75/55)
7-T2B
*All mid morning classes are now at 10:30am.