Tuesday, December 27th

Metcon Day

Skill Practice: Pistols

Then,

150ft Bear Crawl Buy In

3 Rounds of:

25 KBS’s (53/35)

20 T2B

15 Burpees

10 Pistols (5/leg)

5 Wall Walks

800M Run Cash Out.

For time.

*This Saturday we’ll have a free New Years Eve workout at 10:00am at The Ville!  All other classes at both locations are cancelled.

*Our 2nd Annual Pre Open in house competition will start January 1st so get ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Metabolic Testing will be offered before and after the seminar as well!