Tuesday, December 21st

Gymnastic Day

5 sets of as many reps as possible (rest between sets)

Strict HSPU’s

“Deficit” Ring Rows (rings at hip height, feet elevated on bench)

then,

40-30-20-10 each:

Calorie Ski Erg

Pushups

Calorie Row

Situps

for time.

*This Friday will be our 12 Days of Christmas WOD at 9:00 & 10:30am. All other classes that day are cancelled.

*We will be closed Saturday, Christmas Day.