Tuesday, December 20th

Push Press 8-8-8 \@70% 1RM

Band Face Pulls 8-8-8

then,

50 Double Unders

25 S2OH (75/55)

40 Double Unders

20 S2OH

30 Double Unders

15 S2OH

20 Double Unders

10 S2OH

10 Double Unders

5 S2OH

For time.

*This Saturday will be our free Christmas Eve WOD, The 12 Days of Christmas, at 10:00am at The Ville. All other classes are cancelled.

*Personal Training, Elements, and Massage Gift Certificates now available for the Holidays!

*Our 2nd Annual Pre Open in house competition will start January 1st so get ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.