Tuesday, December 18th
Deload Week
Single Arm KB Front Squat 6-6-6/arm
Double KB RDL 12-12-12
DB Hang Squat Cleans 12-12-12
then, 4 Rounds for time of:
12-DB Power Cleans (40/25’s)
12-Walking Lunge Steps w/DB in Front Rack
12-Lateral Burpees Over DB’s
*compare to 10/12/17
*CrossFit the Ville’s Barbell Club will be starting January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes will be offered Saturday’s and Sunday’s each weekend after our CrossFit classes. Email Daniel for more information.
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team or email Daniel\@crossfittheville.org. *We only have 5 spots left!