Tuesday, December 15th

Deload Week

Plank 3×1:00

Side Plank 3x:30

DB Deadlifts 3×12

then,

50 Calorie Ski Erg for time.

Rest 1:00 then,

Death by:

1-KB SDHP’s (53/35)(RX+ 70/53)

1-KB Facing Burpee

*increase by 1 rep each exercise, each minute until failure.

Rest 1:00 then,

50 Calorie Ski Erg for time.

Scores = time/rounds/time