Tuesday, August 6th

Med Ball Chest Pass 10×1 for distance (on turf)

100M Rowing Sprint (legless) 5×1 w/1:00 rest between attempts.

Record fastest time/100M

Bench Press 4×4\@80% 1RM

then,

6 Rounds for time of:

10-Pullups

15-Pushups

20-Situps

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/